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Download the Free
Implementation Workbook

Chapter-by-chapter exercises, self-assessments, and reflection prompts designed to turn what you read into what you do.

The Implementation Workbook is the companion to The Healing Hierarchy. It includes:

  • A self-assessment for each chapter - so you can track where you sit right now and measure how things change over time.
  • Reflection prompts that help you connect what you are reading to your own health story.
  • Tracking tools for the foundational factors covered in the book - sleep, diet, movement, stress.
  • The Stability Score worksheet - the same tool referenced in Chapter 2 that helps you assess whether you need stabilisation, guided support, or whether you are ready to work with data.

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Don't have the book yet? The workbook is free regardless - but it is designed to accompany The Healing Hierarchy. Get the book here.