Free chapter bonuses

The Resources Referenced
Throughout the Book

The supporting materials that accompany The Healing Hierarchy - the tools, templates, and guides referenced in the chapters.

These bonus resources are designed to be used alongside the book as you work through the framework. They turn abstract concepts into something you can actually apply.

  • The Healing Hierarchy Decision Tree - a visual guide to determining where you sit in the hierarchy and what to focus on first.
  • Sensitisation Threshold Self-Assessment - referenced in Chapter 4, helps you identify your current sensitivity level before starting any protocol.
  • Functional Movement Guide - practical daily movement practices to support nervous system stabilisation.
  • Breathwork and Nervous System Guide - foundational breathwork techniques from Chapter 3, with guided practice sequences.

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Don't have the book yet? The bonuses are free regardless - but they are designed to accompany The Healing Hierarchy. Get the book here.